Individual Therapy

Supporting your growth, healing, and wellbeing — one conversation at a time.

At The Cabin Clinic, individual therapy offers a safe, confidential space to explore your experiences, strengthen your emotional health, and create meaningful change. Whether you’re navigating anxiety, depression, stress, trauma, or life transitions, therapy can help you better understand yourself and build the tools to move forward with clarity and confidence.

Our experienced clinicians tailor each session to your unique needs and goals, drawing from a variety of evidence-based and holistic approaches that may include:

  • Cognitive Behavioural Therapy (CBT): Develops practical strategies to shift unhelpful thought patterns and behaviours.

  • Emotion-Focused and Mindfulness-Based Therapies: Deepens self-awareness, compassion, and emotional regulation.

  • Internal Family Systems (IFS) and Parts Work: Supports understanding of your inner world and promotes self-integration.

  • Somatic and Nervous System Regulation Techniques: Reconnects mind and body to reduce tension, overwhelm, and reactivity.

  • Narrative and Strengths-Based Therapy: Helps you reframe your story and rediscover resilience and meaning.

Our goal is to meet you where you are, honour your lived experiences, and help you move toward the life you want to create — one grounded in awareness, self-compassion, and balance.

Whether you’re seeking short-term support or longer-term personal growth, individual therapy is a powerful investment in yourself.

You don’t have to navigate this alone — we’re here to walk alongside you.

Book an appointment now
A woman taking a selfie outdoors, smiling, with trees and a cloudy sky in the background.

Jennifer Maxwell

Portrait of a smiling woman with long wavy hair, wearing a beige blazer over a white top, against a plain beige background.

Nickole Gregorio

online only

A woman with black hair, glasses, and a black top smiling and standing against a brick wall.

Brandy Drummond

A woman with long dark hair smiling outdoors near a body of water during sunset, wearing a white sleeveless top and a necklace.

Natalie Holmes

A smiling woman with curly hair, wearing glasses and a black top, standing against a stone wall.

Heather Moerman

 FAQ

  • We’re Welcoming New Clients. Looking for support with your health, healing and wellness please let us know how we can assist you.

  • We are located at 6 Main Ave W, Fisherville, ON N0A 1G0. Click the link below for a google map

    You can also reach us by phone call: 289-237-5920.

    https://www.google.com/maps/place/6+Main+Ave+W,+Cayuga,+ON+N0A+1E0/@42.8815876,-79.9071555,17z/data=!3m1!4b1!4m6!3m5!1s0x882ce558faa31d13:0xc6b293f6c64a4a3b!8m2!3d42.8815876!4d-79.9045806!16s%2Fg%2F11c0yyk9fw?entry=ttu&g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D

  • Our hours of operation are Monday to Thursday - 9 am to 7 pm, Friday - 10am to 3 pm, and Saturday - 10am to 2 pm.

    Hours of operation are dependent on holidays or other occasions.

  • You can book online via Jane App by clicking the link below or on our home page Book Now button. You can also call us at 289 237 5920 and our reception would love to book you in.

    https://thecabin.janeapp.com/?hl=en-CA&gei=mFPVaO-uN_XK0PEPj9a14AY

  • Our Social Work Counselling and Psychotherapy services offer compassionate, client-centered support for mental health and emotional well-being. We create a safe, non-judgmental space to explore challenges such as stress, anxiety, trauma, relationship issues, life transitions, and more.

    We offer individual counselling, couples counselling, and couples therapy, all tailored to meet each person’s or partnership’s unique needs.

    Our integrative approach draws from a range of evidence-based and trauma-informed therapies, including:

    • Nervous System Therapy

    • EMDR (Eye Movement Desensitization and Reprocessing)

    • Somatic Therapy

    • CBT (Cognitive Behavioural Therapy)

    • DBT (Dialectical Behaviour Therapy)

    • IFS (Internal Family Systems)

  • All of our counsellors offer online and virtual sessions through Jane App, as well as phone appointments.

  • We offer a free 15 phone consultation or meet for fit at the Cabin Wellness Clinic so you can find out if our counsellor is a right fit for you.

  • We offer complimentary 15-minute consultations with our counsellors as a way to ensure a good fit. Additionally, our Naturopathic Doctor, Chiropractor, and B-Pulse Physio are also available for free phone consultations."

  • Yes, everything is 100% confidential.

    Your privacy is a top priority for us. All of our practitioners follow strict professional and legal guidelines to protect your personal information, including what you share during sessions. Nothing is ever shared without your written consent, unless required by law (e.g., immediate safety concerns).

    You can feel safe knowing that your information stays private and your trust is respected.